SpiritRest
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    • About Silence
    • About Spiritual Practice
  • In-Person Retreat
    • Where and When
    • Our Spiritual Directors
    • Daily Schedule
    • Meals
    • Details
    • Scholarships
    • COVID Precautions
    • 2023 Rates
  • SpiritRest at Home
    • Preparing for Your Retreat
    • Our Retreat Leaders
    • Register
  • Stay in Touch
  • Blog

About Your At-Home Retreat

​SpiritRest At Home is an at-home retreat for Unitarian Universalists and other spiritual progressives. The emphasis is on exploring spiritual practices.

Just like our in-person retreat, your at-home retreat is what you choose to make of it. Your $100 registration fee provides you:
  • A packet of materials to guide you in your at-home retreat
  • A suggested schedule for a five-day retreat that begins on a Sunday evening and concludes at Friday lunch
  • Access to a series of videos:
    • An orientation video to start your retreat week
    • Three teaching videos on spiritual practice topics
      • ​Meditation and Mindfulness, led by Rev. Dr. Arvid Straube
      • Body Wisdom, led by Rev. Lucy Bunch
      • Tree of Life, led by Rev. Stefanie Etzbach-Dale
    • Spiritual practice videos
      • Meditation led by Rev. Dr. Arvid Straube
        • ​Loving Kindness Meditation
        • Walking Meditation
        • Mindfulness Meditation
        • Mindfulness of Breathing
      • Qi Gong (spoken and silent), led by Rev. Lucy Bunch
      • Guided Art (Curiosity & Creativity), led by Rev. Stefanie Etzbach-Dale
      • Contemplative prayer, led by Rev. Dr. Arvid Straube
      • Centering prayer, led by Rev. Dr. Arvid Straube
      •  One 1/2 hour video of Taizé-inspired singing
    • An evening vespers video for each day of the retreat, led by Rev. Sharon Wylie
    • A reorientation video to help you emerge from retreat

You can read more about our retreat leaders here.
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  • Home
  • About Us
    • About Silence
    • About Spiritual Practice
  • In-Person Retreat
    • Where and When
    • Our Spiritual Directors
    • Daily Schedule
    • Meals
    • Details
    • Scholarships
    • COVID Precautions
    • 2023 Rates
  • SpiritRest at Home
    • Preparing for Your Retreat
    • Our Retreat Leaders
    • Register
  • Stay in Touch
  • Blog