The Importance of Solitude for Happiness (link)

"Solitude allows your body to catch up with your mind. In this crazy aggressive existence that most people live in, we’re always tilting forward — our minds are way out in front of our bodies, thinking, analyzing, and planning ahead. It’s only when you stop and get off the merry-go-round of daily life that your mind and body can once again get back into sync."

​From "The Importance of Solitude for Happiness - For Dummies" by W. Doyle Gentry